Caribbean Workout: Aerobics and Kickboxing

Additional Caribbean Workout: Aerobics and Kickboxing Information

What Customers Say About Caribbean Workout: Aerobics and Kickboxing:

Nice location. Simple and Nicely done. Beautiful backgrounds and props. Nice colorful scenery. Nice music. And of course nice chicks. I didn't even have to leave my chair to get my heart rate up.

I first came across this workout show on Fit TV. She is like a normal chick I would train at the gym with and she has a body that is fit and not over the top skinny or bulky. This one is broken up in 4 segments but instead of cooling down between each I just keep my heart rate up by doing a march and then start the new workout and stretch with the last work out and add my own stretches. When it came out in dvd form I thought I would give it a try and after doing the 83minutes. I have a feeling it will. I can say I love it. I liked it but because of the commerical breaks it disrupts my flow and gave up on it. I highly recommend this video for anyone who is sick of paying $10 or more for a 30 minute work out.

I love how Shelley McDonald does a step/kickbox work out and a kickbox floor workout. She is not your typical instructor with the bouncy annoying factor. I am hoping this video will help me get back in shape. And I am now looking at buying more of these tapes in the series.